I’ve been talking to a lot of girlfriends recently and there seems to be a theme; ladies are being called into action. Feeling pulled to create a change, walk away from something or someone, stand up for themselves, let go of things that are no longer of value to them in their lives. And I hear you ladies! I personally am saying a great big goodbye to my need to be perfect, to do everything and please everyone. It has been something that I’ve struggled with for a long time and this week I am letting it go. I know it will require consciousness and I will continuously have to keep making the decision to let go, but the goodbye starts here!
Whenever I’m ready to let go of something in my life, be it a relationship, a habit, a job, an idea, …, I like to do this crazy-powerful meditation to cut my attachment to it, cut the cord if you will. I find that it really creates closure and gives me space to open up to what is next. I am a firm believer in letting go of something in order to make room for another. I always think of it like holding a big box and if I refuse to put that box down, there is no way I could find and hold onto another. First I must set my box down, and then I am ready to pick up the next.
When you do this meditation, I would also recommend you do some journaling around what it is you are releasing and what you are making room for. Here are some questions to journal on…
Keep coming back to your journal and doing the meditation over and over again as you like. It will support you in your beautiful process of letting go. Listen to meditation here.
Also, if you are ready to start over, let go of what is holding you back and step into your greatness…check out the sisterhood retreat we are hosting in Mexico in September!
H A V E A P O W E R F U L W E E K ! ! !