Can I get a refill?

Can I get a refill?

I recently found myself totally run down, tired all the time, feeling a tension in my throat and head, and always left struggling to truly be in the present moment; focusing on the people and topics in front of me.  It felt like I was being held captive by my own...
Wake up happy!  6 non-negotiable tips

Wake up happy! 6 non-negotiable tips

The way you start you day is so important and though I don’t know the exact science behind waking up on the wrong side of the bed, I do know that these tips work for me over and over and over again.  And did I mention that for me they are non-negotiable.  Try...
6 Steps to Spring clean your mind

6 Steps to Spring clean your mind

1. Commit to clarity and making decisions. No more humming and hawing over things; if you are deciding what to have for lunch, think about how the different foods make you feel and how the fuel will serve you. Then YOU decide. 2. Clean off your desk, computer and...
A 2 year old is my guru

A 2 year old is my guru

I’m spending the week with my gorgeous niece Marley in Vancouver right now and learning so much.  It’s amazing how much a little 2 and a half year old can teach a 32 year old!  It’s great! Lesson #1: Only do what you want to do when you want to do it.  Well, we all...
No more texting & talking.  Show up 100% baby!

No more texting & talking. Show up 100% baby!

I just got back from a beautiful 4 day getaway on a tiny island in Indonesia.  No internet, no cars, no phones, just a few grass huts, one restaurant and a pile of snorkel gear.  It was heaven!  But the funny thing is, it wasn’t the sunsets or the tropical fish...

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