Avoid playing small and shine bright

Avoid playing small and shine bright

Part of the grace of being a women is caring for others in a uniquely genuine way. Giving all of ourselves to support others, putting our families first, being the rock for our friends, taking the back seat to the dreams of our partners, working selflessly at our...
Bring Joy & Purpose into 2016

Bring Joy & Purpose into 2016

Yesterday I sat at the beautiful Rose Cafe in Venice Beach, LA. I was sitting alone enjoying a green juice and while waiting for my brunch, I eavesdropped on the 4 women sharing a long communal table with me. They were all seeing each other for the first time in 2016...
The Reindeer Roller Coaster AKA December

The Reindeer Roller Coaster AKA December

The month of madness is finally here!  This month is one that often resembles a reindeer roller coaster; a dash of excitement, a cup of nostalgia, and equal parts spending, fighting for parking spots, consuming, new traditions and old… and of course an ounce of...
How to not fall off the transformation bandwagon

How to not fall off the transformation bandwagon

November was meant to be a month of tests and pressures and  I don’t know about you but I feel like I’ve been stretched, pinched, squashed and bounced around…beginning to wish I was made of rubber!  I’m pretty sure we can say that what we were warned about...
Rise above overwhelm and doubt

Rise above overwhelm and doubt

Recently I’ve had a lot of women come to me with a similar problem.  What’s coming up are feelings of overwhelm, doubt, feeling stuck, wanting to be more purposeful than they feel they’re being, etc.  We’re currently living in an age of information overwhelm and...
10 words to live by

10 words to live by

This past week my mom and I took time out of our shopping spree in NYC to fight the manic Manhattan traffic to Penn Station and caught the Amtrak train, that lead us past the picturesque scenery of the changing autumn leaves to a small town called Rhinebeck in Upstate...

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