Wake up happy!  6 non-negotiable tips

Wake up happy! 6 non-negotiable tips

The way you start you day is so important and though I don't know the exact science behind waking up on the wrong side of the bed, I do know that these tips work for me over and over and over again.  And did I mention that for me they are non-negotiable.  Try them out...

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6 Steps to Spring clean your mind

6 Steps to Spring clean your mind

1. Commit to clarity and making decisions. No more humming and hawing over things; if you are deciding what to have for lunch, think about how the different foods make you feel and how the fuel will serve you. Then YOU decide. 2. Clean off your desk, computer and...

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Don’t go blind

Don’t go blind

I woke up this morning and as I peered out the mosquito net and out the window to the green lush leaves, I felt so blessed to be here and so grateful for this life.  I know that might sound a little cheesy but the bottom line is, I've been away for 4 weeks and as I...

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A 2 year old is my guru

A 2 year old is my guru

I’m spending the week with my gorgeous niece Marley in Vancouver right now and learning so much.  It’s amazing how much a little 2 and a half year old can teach a 32 year old!  It’s great! Lesson #1: Only do what you want to do when you want to do it.  Well, we all...

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Embrace & Celebrate Your Body!

Embrace & Celebrate Your Body!

So we are two weeks into the Isagenix 30 Day Fat Burning and Cleanse System, and we are seeing some great changes! I'll be honest, the first couple days were a little tough, especially not being able to eat a single meal on the cleanse days! But after only a couple...

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womens moon circle

BOUDARIES = Love + Happiness + Money

Meditation for a Calm Heart

Manifesting Greatness, Rituals & The Power of the Mind

Power of Positive Thought

Be present and be your best self

What I learned about life while riding a motorbike in SE Asia

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