Move into Fall with purpose and creativity
It's the first day after the last long weekend of summer. What can we say? It's days like these that can test us and ask us if we're ready for the next chapter. You might be feeling all revved up and raring to go, ready to tackle the end of 2016. Or you might have a...
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Avoid playing small and shine bright
Part of the grace of being a women is caring for others in a uniquely genuine way. Giving all of ourselves to support others, putting our families first, being the rock for our friends, taking the back seat to the dreams of our partners, working selflessly at our...
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Bring Joy & Purpose into 2016
Yesterday I sat at the beautiful Rose Cafe in Venice Beach, LA. I was sitting alone enjoying a green juice and while waiting for my brunch, I eavesdropped on the 4 women sharing a long communal table with me. They were all seeing each other for the first time in 2016...
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The Reindeer Roller Coaster AKA December
The month of madness is finally here! This month is one that often resembles a reindeer roller coaster; a dash of excitement, a cup of nostalgia, and equal parts spending, fighting for parking spots, consuming, new traditions and old... and of course an ounce of...
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How to not fall off the transformation bandwagon
November was meant to be a month of tests and pressures and I don't know about you but I feel like I’ve been stretched, pinched, squashed and bounced around...beginning to wish I was made of rubber! I’m pretty sure we can say that what we were warned about was true....
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Rise above overwhelm and doubt
Recently I've had a lot of women come to me with a similar problem. What’s coming up are feelings of overwhelm, doubt, feeling stuck, wanting to be more purposeful than they feel they’re being, etc. We’re currently living in an age of information overwhelm and with...
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10 words to live by
This past week my mom and I took time out of our shopping spree in NYC to fight the manic Manhattan traffic to Penn Station and caught the Amtrak train, that lead us past the picturesque scenery of the changing autumn leaves to a small town called Rhinebeck in Upstate...
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Can I get a refill?
I recently found myself totally run down, tired all the time, feeling a tension in my throat and head, and always left struggling to truly be in the present moment; focusing on the people and topics in front of me. It felt like I was being held captive by my own...
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Be cool with mistakes & get down with forgiveness
I don’t know about you but for me growing up I came to understand mistakes as bad things. When I got my biology test back and it was covered in red ink, it was the mistakes that caused me to get a bad grade, the mistakes made the red ink dance all over the page. On...
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Ladies being called into action
I’ve been talking to a lot of girlfriends recently and there seems to be a theme; ladies are being called into action. Feeling pulled to create a change, walk away from something or someone, stand up for themselves, let go of things that are no longer of value to...
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