Bring Joy & Purpose into 2016

Bring Joy & Purpose into 2016

Yesterday I sat at the beautiful Rose Cafe in Venice Beach, LA. I was sitting alone enjoying a green juice and while waiting for my brunch, I eavesdropped on the 4 women sharing a long communal table with me. They were all seeing each other for the first time in 2016...

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The Reindeer Roller Coaster AKA December

The Reindeer Roller Coaster AKA December

The month of madness is finally here!  This month is one that often resembles a reindeer roller coaster; a dash of excitement, a cup of nostalgia, and equal parts spending, fighting for parking spots, consuming, new traditions and old... and of course an ounce of...

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How to not fall off the transformation bandwagon

How to not fall off the transformation bandwagon

November was meant to be a month of tests and pressures and  I don't know about you but I feel like I’ve been stretched, pinched, squashed and bounced around...beginning to wish I was made of rubber!  I’m pretty sure we can say that what we were warned about was true....

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Rise above overwhelm and doubt

Rise above overwhelm and doubt

Recently I've had a lot of women come to me with a similar problem.  What’s coming up are feelings of overwhelm, doubt, feeling stuck, wanting to be more purposeful than they feel they’re being, etc.  We’re currently living in an age of information overwhelm and with...

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10 words to live by

10 words to live by

This past week my mom and I took time out of our shopping spree in NYC to fight the manic Manhattan traffic to Penn Station and caught the Amtrak train, that lead us past the picturesque scenery of the changing autumn leaves to a small town called Rhinebeck in Upstate...

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Can I get a refill?

Can I get a refill?

I recently found myself totally run down, tired all the time, feeling a tension in my throat and head, and always left struggling to truly be in the present moment; focusing on the people and topics in front of me.  It felt like I was being held captive by my own...

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Ladies being called into action

Ladies being called into action

I’ve been talking to a lot of girlfriends recently and there seems to be a theme; ladies are being called into action.  Feeling pulled to create a change, walk away from something or someone, stand up for themselves, let go of things that are no longer of value to...

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womens moon circle

BOUDARIES = Love + Happiness + Money

Meditation for a Calm Heart

Manifesting Greatness, Rituals & The Power of the Mind

Power of Positive Thought

Be present and be your best self

What I learned about life while riding a motorbike in SE Asia

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