Bright Holiday Intentions

Bright Holiday Intentions

I started my holiday season with a wicked flu.  Not ideal timing,  but is there ever really a great time to get the flu? It brought a lot to the surface, and after I dropped feeling sorry for myself, I reflected on this involuntary “cleanse” as a good thing....
Thriving in Dark Times

Thriving in Dark Times

As we move into the darker months of the year here in the northern hemisphere, we can really find ourselves “shrinking” if we allow it. Colder, longer days coax us to stay cooped up in our cozy houses and spend less time outdoors in the elements, as well...
Waking up grateful

Waking up grateful

I open my eyes and look at the clock, it’s 7am.I say a little gratitude for a good nights sleep, my toddler has slept through the night! I bask in silent celebration. My little one comes into my room, climbs into my bed and snuggles in with me under the covers....

Manipura for Multi-Taskers

One of women’s many gifts is to multitask. To have focus in more than one place, or on more that one persons needs, is perhaps familiar for a lot of us. Woman are giving their attention and receiving new information all the time. Often, we find ourselves in 2...

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